Wednesday, March 30, 2011

Jury’s out on honey’s health benefits, but buzz grows!

Don't be discouraged by the title, it's a positive review of all the bee products. Yet it's still bewildering to have such an abundant amount of positive, anecdotal evidence and numerous in vitro/in vivo studies validating their benefits.

Jury’s out on honey’s health benefits, but buzz grows |

Saturday, March 19, 2011

How to Use Propolis for Arthritis

It's to be noted that another effective method I've used and thousands of others for hundreds of years is bee venom therapy. Thank you Charles Mraz and the American Apitherapy Society for teaching me! 

How to Use Propolis for Arthritis

Livestrong, 2/3/2011

How to Use Propolis for Arthritis


Propolis is a type of resin that bees use to construct and strengthen their hive. This versatile substance has also been used for centuries as a treatment for inflammation, pain and compromised immunity. These effects are a result of the combination of resin and plants the bees use to make propolis. Propolis is generally regarded as safe to use and its anti-inflammatory effects can help reduce the pain and inflammation associated with arthritis. Speak with your doctor before using any remedy for pain and inflammation.

Step 1

Discuss your intentions of using propolis with your physician. Although it is considered relatively safe to use, propolis may cause a reaction in people who are allergic to bees or pollen. It's also unlikely that propolis will cause an interaction with any medications you are currently using, but you still should discuss using this supplement with your doctor.

Step 2

Apply a topical cream that contains propolis extract, available at your local health food store. Use the cream as directed by the manufacturer to help reduce the inflammation caused by arthritis. A 2007 article published in the "Journal of Venom and Animal Toxins" explains that propolis is an inexpensive yet effective topical treatment for both acute and chronic inflammatory processes such as arthritis. Propolis is particularly useful for treating these conditions when they occur in the joints between bones, where arthritis often appears.

Step 3

Take a propolis supplement in capsule or extract form according to directions. Propolis supplements are available at your local health food store and can help reduce your arthritis inflammation. According to MedlinePlus, an exact dosage of propolis currently does not exist, however, for most uses the website Puritan recommends that you take 500mg once or twice a day. Take the supplement with a full glass of water and with food because it can cause slight nausea if taken on an empty stomach.

Step 4

Recognize that even if you don't have an allergy to bees or pollen, you may still experience some mild side effects when using propolis. In rare cases, propolis in topical form may cause skin irritation and itching. Additionally, using propolis cream can cause some people to develop psoriasis or eczema. If you have any of these conditions when using propolis, stop using the cream and speak with your doctor about alternative approaches.


Wednesday, March 2, 2011

Honey Vs Sugar

Honey Vs Sugar

A debate well-defined and clear to understand. This website is filled with lots of good tips, facts, information and recipes on using honey. Well worth the visit... certainly evident for the bees!